*DIET* hypercalOrie vs hypocalorie

  Is the daily diet of people and is one of the basic functions of life. The diet is made up of food which gives us the energy needed to perform all our activities by the way it will help, there´s many types of diets that help to the balance of weigth in a person, There are many types of diets and nutritional habits diversity. Speaking of diet, mean talk about a specific type of form of diet or nutrition of the body. When a person wants or needs to lose weight is a diet plan to reduce, in order to reach its goal, ie to lose weight. The diet is based on each person, because not only are used for weight loss diets, but also when one is sick in need of adequate food for their disease. 
It is noteworthy that diets should be given by a specialist in nutrition, otherwise you can have several implications with respect to diseases such as anemia, anorexia, bulimia, among others, this is due to take great care to follow a diet focused on weight reduction.

 A proper diet is made up of all 4 nutrients, which are better known as lipids, carbohydrates, proteins, vitamins and minerals. By eating these in a balanced way, is going to get a balanced diet as a result.

Protein diet

The protein diets are based especially on the consumption of protein, reducing and avoiding sugar (carbohydrates) and fats (lipids).

The goal of this diet is to avoid excess insulin, a hormone that is captured by the sugars, and stored in the body, and having too much sugar in the body is being stored and become what we know as fat, this is the phenomenon which contains fat mass.

LOW ENERGY DIET
Calorie diet along with exercise, are the only solution to overweight and obesity. A low-calorie diet should always be supported by a specialist in the field to, so we will ensure that it contains all the nutrients necessary for the person, depending on age, sex, and activity . That is, appropriate to each individual, always with the rate and caloric reduction is deemed necessary
Lots of people think that dieting will go hungry, but not so with this diet, as following a low calorie diet, the person does not have to go hungry, but on the contrary, it must contain foods that produce satiety but with fewer calories.
The success of a low calorie diet depends on choosing the right foods, the amount and ways of cooking and this helps in a lot of daily physical activity to accompany it.
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Camparison of high protein diet and low-calorie With the information obtained can be analyzed and noted that both diets are aimed at reducing both weight and size quickly. In the same way you can see that both have positive effects as negative, but low-calorie diets has more negative than positive. The protein diets are somewhat good since they have many positive effects such as faster heart's content, since proteins consist of large quantities of nutrients which effectively produces the saciamiento. Also mentioned are good because they help to not having an appetite and thus not eating is not allowed inside. In the same way was released which helps the skin rejuvenating, reduces cholesterol and triglycerides. While talking about low-calorie diets were found positive effects that help reduce large amount of cholesterol and triglycerides and decreases by 25% of the sugar (insulin) that are found in the blood, which is very favorable. When talking about the negative effects are low-calorie diets with the highest number of effects, such as saying that if they are unbalanced, they are harmless, and can lead to several problems. Cause a rebound effect resulting in increased fat mass and muscle mass loss. We must also mention that they are not being balanced monotonous, and most likely let weight gain, there may be vomiting, diarrhea, nausea, hair loss, brittle nails, insomnia and many others already mentioned. While speaking of the protein diets mention that affect kidney function and may contribute to the decreased activity that occurs in the elderly. To be following this may have constipation, bad breath and headaches. It is important to remember that both are mentioned that are good to go with a specialist the following pregnant, because by not doing so, it can be wound to a lack of control and some diseases such as bulimia or anorexia. 

 BIBLIOGRAPHY 

http://www.profesorenlinea.cl/Ciencias/AcidosNucleicos.htm 

http://www.imss.gob.mx/salud/Nutricion/carbohidratos1.htm

   Layman DK, Evans E, Baum JI, Seyler J, Erickson DJ, Boileau RA..(2009). Hiperproteic dietes .. Recuperado el 27 de octubre del 2010 en: Dietary protein and exercise have additive effects on body composition during weight loss in adult women.